dance debut

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 This is the absolute cutest!  via { good morning America }

staving off old age

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It is now the first day of my birthday month. I decided a few years ago to celebrate myself for the entire month rather than just a single d...

Dancing With A Hat Rack

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Oh my, Fred, this is some seriously elegant movement!  via { fb }

effortless flight

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Wow, I still love watching gymnastics, and this is as thrilling as seeing a 30-year-old and mother of 2 compete in this year's Olympics....

perception and reality

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What a stellar example of mental health struggles like depression and anxiety, and the process of trying to figure out how to reframe our pe...

tap dancing fever

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 This is amazing!    via { rumble }

age that is just a number

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 Now this is inspiring! Heck, I wish I could do this at 59. Johanna Quaas is a 95-year-old gymnast, and she's still on the bars!  🤸‍♀️ ...

ah, Paris!

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I hope you can find enough Nutella for this one, and can walk down the street, carrying the metaphorical wine and bread with a pep in your s...

finding a different way of looking

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This is beautiful!  "Dance is the hidden language of nature's soul." ~ Martha Graham Image: Chris Kenny, ‘Twelve twigs’ 2012 v...

staying young

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Although I hate almost everything about TikTok (and American pop culture knee-jerk usage of technology), this video made me think twice abou...

Jumpin' Jive

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I know I have posted the B&W version of this before. But it bears repeating, especially considering the history of Cab Calloway. What a ...

time outside on a blustery day

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I always assumed my love of windy days was a direct result of my Kansan heritage. Maybe I am more attuned to health benefits than I thought....

swans for relief

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Although this earworm is so often overplayed and overused, this take on it is particularly beautiful. 32 premier ballerinas from 22 dance...

Paris ballet at home

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Wow, this is stunning. I especially love all the little kids and their parents! via {Paris ballet}

3rd advent: a glee possesseth me

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I cannot dance opon my toes I cannot dance opon my Toes – No Man instructed me – But oftentimes, among my mind A Glee possesseth me ...

long winters

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This seems obvious, but it is still a good reminder. I hope your weekend is full of time to reset--Happy Sunday! The Norwegian Secret T...

diminishing time for free play

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I have felt this way for a while, and I recognize that I am no parent. But thanks to the very intense and regular interactions I have wi...

innocent improv

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I hope you can find some of this freedom today-- Happy Sunday! In this classic 1977 clip from Sesame Street, American singer-songwriter ...

doing what she loves

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Getting through the week like this spitfire on fire! View this post on Instagram Repos...

unconscious choreographic competence

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Wow, I love this installation! Even the most bumbling, uncoordinated person can learn to dance by playful accident. Swinging plumb bobs...