hibernation insomnia

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I usually love an optimistic, hopeful New Year's message to celebrate the turning of a new leaf. But the absurdity of this past year com...

Repeats of History

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It is just bonkers that the NY State Department of Health releases a list of responses to vaccine hesitancy.  Apparently, God is no match fo...

wind meter

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Mental health check in: holidays aren't easy and can be so full of conflicting emotions. Hope you are doing something to keep your head ...

working smarter not harder

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I absolutely love this, as terrifying as it looks-- talk about getting into a state of flow. I hope your Sunday looks as fearless and easy a...

taking the first step

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How To Start Running With Peter Sagal's 3 G's by Shereen Marisol Meraji I kind of hate running. Peter Sagal, on the other hand, love...

not crying

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In case you needed a pick-me-up today to remind you that Mondays don't have to be as rough... via { fb }

easter island in the northeast

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A celebration to the end of January: hard work at resolutions and a conscientious attempt at living well, the beauty of bitter cold, and ...

celebrate

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That 0.01% genetic variation from person to person is so miniscule... we really are not that different from one another. "The earth...

does snow+yoga = snowga?

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In honor of the last few days of freezing temperatures, may I present this fearless spirit who did a snow salutation. I have to admit, the...

a master at extreme moderation

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This has stuck with me for the past few days... What are you doing today to actively seek out moderation? What kinds of renegotiating are...

eating together counts

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I feel like I could say, I told you so on this one. The friend effect: why the secret of health and happiness is surprisingly simple ...

imagining

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Oh Camus... I hope your personal Sisyphus can generate some kind of smile. (Confession: one of mine is Monday mornings after teaching cl...

Now what shall I do with today?...future fridays

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“I began to appreciate time. There is nothing more wonderful to have in one’s life, than time. I don’t believe people get enough of it nowa...

1st world life

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This hit me today: having an argument instead of a thoughtful conversation, avoiding what we fear Modern laziness The original kind of l...

inclusion in its purest form

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This video made me tear up--what a lesson in seeing beyond seeming restrictions! Hope your Sunday includes a new perspective! via {fb}

walkability... future fridays

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Any city could use this investment. I feel like you could exchange art and culture with walkability and get the same results. Dreams for t...

my kind of a job

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 In case my career as a musician is a failure, I would apply for this job at a bakery. "The Humble Pie Company is growing. We ar...

reminder

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Lettering by Ricardo Gomez  via { be type }

reminder

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Really nice lettering project from Luke Ritchie for Nike.  Via Behance . via { beautiful type }

getting something done vs. sleeping

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I kicked my morning caffeine habit while I was away, something I had been wanting to do for a while. I feel like 10-minute siestas should ...