look after yourself

On this beginning day of the fall semester,
and especially after a rough entry into a new age bracket (big number 35 happened yesterday),
this is a really good reminder.

Look After Yourself
1, Celebrate small things
2, Celebrate big things
3, Don’t compare
4, Make time for exercise
5, Eat well
6, Look for the good
7, Stop being so hard on yourself
8, Have some rest. Don’t feel guilty about it
9, Give yourself a pat on the back
10, Bed early

via {DO lectures}
photo via {pinterest}