"Bad habits. No mercy."
In 2009 Phillippa Lally and colleagues from UCL Epidemiology in London researched 96 people and discovered it takes 66 days to create or break habits.
How I came up with the idea?
I was broke and lonely. My situation seemed hopeless until I heard that we are the sum of our habits. I deducted that mine were bad. The solution? Break the old habits and create good ones like: stop complaining, wake up earlier, keep a gratitude journal, generate ten ideas a day, save money, exercise more, drink less, floss my teeth, write daily, maintain laser sharp focus... The list goes on and on. You know the stuff, right?
The problem?
I sucked at creating positive habits.
I have no willpower, no discipline, and no memory.
via {kickstarter}
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